Check out this presentation by Himadhari Sharma and the UCSB Academic and Staff Assistance Program regarding developing a healthy interaction with digital devices!

“Let’s talk about social media and device hygiene. Our devices have become such a big part of our lives. In this workshop, we will talk about screen use and explore ways to take desired control over our devices and time. We will reflect on device hygiene, introduce ways to develop boundaries, and briefly review parenting behaviors surrounding children and their usage of devices.

Presented by:

Himadhari Sharma, M.A., B.S.B.

UCSB Doctoral Candidate

(she, her, hers) ”